NESPERA BANANA FLAX SMOOTHIE

I created this one today and I'm very happy with the results.  In one I added almond butter and I loved it, my husband doesn't like it, so I left it out of his, and he really enjoyed his very much too.

1 cup shelled, seeded and peeled nespera/loquat

1 banana

1 tablespoon coconut oil

1 teaspoon lemon juice

2 tablespoons golden flax seeds

1 tablespoon black sesame seeds

1 teaspoon local honey (optional)

1 tablespoon almond butter (optional)

4 or more ice cubes

Place all ingredients in the blender and blend until smooth.  Enjoy all the lovely vitamins, minerals phytonutrients and good fats in this delicious smoothie.   As I mentioned in my last blog post, nespera is very high in vitamin A and potassium, the flax seeds have omega 3's and also lots of fibre, black sesame is packed with calcium and other minerals.  The coconut oil is a medium chain fatty acid and gets absorbs easily and is used for energy production.  It is also anti-fungal, anti-microbial, anti-bacterial and anti-viral.  This smoothie is nutrient dense and delicious tasting.

A NEW LIFE FOR ME!

Hello Everyone,  I apologize for the very long break, but, here I am again!  And its a new life for me as we have moved to Central Portugal.  I feel so lucky to have been able to move here and begin a new chapter in my life.

Here in Central Portugal we have an abundance of fresh vegetables and fruit, there are fruit trees everywhere.  In summer its a joy to be driving down a country lane, feel a little hungry and to be able to stop at any fig tree and pick a few figs!  A luxury coming from California where figs cost at least $6 for about 10 figs! I go to the market every Friday to buy all the fresh fruit and veggies I need for the week.  Its all local produce grown by local farmers, so its seasonal and you won't see nectarines or peaches from Chile in the winter.  We have lots of fruit trees on our land and right now in May, its Nespera (loquat) season.  I had never tried nespera/loquat before and I have to say, its divine.  I will be creating a recipe or two soon with it. I just did a little research about nespera/loquat and its is packed with vitamin A which is great for eye health, bone growth, reproduction and the immune system. It is also very high in potassium which is great for blood pressure, heart and kidney disorders  and also helps with anxiety and stress.  You can make a tea from the leaves and it is said to help with bone density loss, its also said to help regulate insulin and glucose levels.  If you make the tea make sure to use in moderation, as if over used can have some adverse effects like muscle aches.

I will be posting new recipes very soon and I look forward to sharing  these with you all.

Back in action again

Hello Everyone
I hope you are all doing very well.  As you may have noticed I haven't posted anything for a while .  So finally I will share with you a lovely dal recipe. 

 Black Lentil Coconut Dal

Recipe By     :  Chef Shobhan
Serving Size  : 4     Preparation Time :0:00
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  black lentils -- soak for at least an hour
  1                can  coconut milk
  1         tablespoon  ghee or coconut oil
  1           teaspoon  mustard seeds (black)
  1              small  onion -- chopped
  1                     jalapeno pepper -- chopped
  2           handfuls  spinach -- chopped
  1           teaspoon  ground cumin
     1/2      teaspoon  ground coriander
     1/4      teaspoon  ground turmeric
Drain and rinse the lentils and place in a medium sized pan and add the coconut milk.  Then add a cup of water.  Mix and bring to the boil.  Once boiling reduce heat to low and simmer for twenty minutes.
While the dal is cooking, in a separate pan melt some ghee or coconut oil, add the black mustard seeds.  Fry for a minute and add the onions, jalapeno and saute till onion brown a little.  Then add the spinach and saute or another minute, or until the spinach is wilted.
Add the contents of the pan to the dal when dal is soft. (around twenty minutes).  Stir it together and serve with brown basmati rice or nan.
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NOTES : Lentils are very high in calcium, a good source of protein, iron, phosphorus and copper, and a very good source of dietary fiber, folate and manganese.

No Cleanse Possible

Sadly,  I am not able to finish my cleanse as my mother just passed away.  I will revisit when I am done taking care of everything.
I will let you all know when I can do this again.  And maybe some of you want to sign up and do it with me!!  That would be fun, to do it with others.

Evening Time

All I can say is that I'm rather hungry and I cheated a little bit!  Great!  I ate half a roast potato and a tiny slice of chicken.  I had made it for the kids I work with and I just couldn't resist taking a bite.  But otherwise I am going strong.  Drinking lots of peppermint tea and water.
I can eat salad, broth and steamed veggies for dinner.  I shouldn't be too hungry. 
Now I feel like my hunger is calmed down somewhat and I am actually looking forward to eating a big salad with sunflower sprouts and avocado.  I am also going to have half a white sweet potato, so I am very excited to eat that, even without butter!

Dr Rau's Swiss Biological Medicine Cleanse

OK, well today I am starting his 7 day intensive cleanse.  For breakfast I am allowed a cup of vegetable broth, which I just began sipping.  It doesn't seem to taste of anything, but it has carrots, zuchinni, green beans and celery.  Not allowed any salt, so it's rather plain.  Also allowed 1/2 cup fresh grapefruit juice, 1/2 cup quinoa porridge and herb tea.  I am building up to the weekend when I do my liver cleanse.  I have only done one before and I don't think it was quite as thorough as this one may be.   Well assuming I make it till the end of the week! 
Most of this diet is vegetables, so I am really hoping I am not going to be hungry, because I don't think I can take being super hungry.  In his book it says that people are not generally hungry when they do this cleanse.  So I will keep you all posted about how I am feeling.

Sauteed Zuchinni with Sesame and Pumpkin Seeds with Harrisa

I just created this recipe this evening.  You do not need to cook it if you do not want to.  I choose to cook it very lightly.  I hope you are all doing well with your health.  Remember, without your health
you have nothing!  We need to stay strong and healthy, so we can enjoy our lives to the fullest!
Here is my latest creation.

                     

          Sauteed Zuchinni with Sesame Pumpkin Seeds and Harissa

Recipe By     :   Chef Shobhan
Serving Size  : 4     Preparation Time :0:05
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  coconut oil
  4             medium  zucchini -- thickly grated
  2        tablespoons  sesame seeds -- toasted
  2        tablespoons  pumplkin seeds
  1           teaspoon  hariissa
Melt coconut oil in large pan.  Place the sesame and pumpkin seed in the pan and swirl.  Cook
for about 1 minutes, Then add the zucchini's.
Saute fo r2 or 3 minutes, depending on how crunchy or soft you like it.
Season with salt and pepper.
Serve with protein on your choice

  "Spicy and Bold"
NOTES : Zucchini is packed with anti-oxidants, it is full of nutrients, very high in copper and manganese.