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Sunday, February 7, 2010

Amaranth Porridge with Coconut and Banana

Hi Everyone, Sorry it's been a while since my last blog. I've been very busy cooking and recording music. I hope you are all doing well. I still haven't heard any feedback from the recipes I've posted, so please do write and tell me how they've worked out for you.
I know some of you have tried the recipes because I've spoken to a couple of readers who have tried some of the recipes.
Anyway, here is a lovely amaranth recipe for you all.

* Exported from MasterCook *

Amaranth Porridge

Recipe By : Chef Shobhan
Serving Size : 2 Preparation Time :0:05
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup amaranth
1 1/2 cups water (a can of coconut milk can be used instead for extra creaminess)
2 teaspoons coconut oil
2 tablespoons dessicated coconut
1/4 teaspoon cinammon -- ground
1 small banana -- cut into slices
4 drops liquid stevia concentrate

Place the amaranth and water in a pan and bring to boil. Reduce heat and simmer for 15 minutes. or until almost all the water is absorbed and it is a creamy consistency.

Stir in the rest of the ingredients and serve.

"High protein grain breakfast"
Start to Finish Time:
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NOTES : This is a power packed breakfast dish. Amaranth, is more nutritious than most grains and contains a high amount of protein and also the amino acid lysine. Other key nutrients include calcium, B vitamins, methionine, magnesium, zinc, copper and iron.

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