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Thursday, March 20, 2014

No Cleanse Possible

Sadly,  I am not able to finish my cleanse as my mother just passed away.  I will revisit when I am done taking care of everything.
I will let you all know when I can do this again.  And maybe some of you want to sign up and do it with me!!  That would be fun, to do it with others.

Monday, March 17, 2014

Evening Time

All I can say is that I'm rather hungry and I cheated a little bit!  Great!  I ate half a roast potato and a tiny slice of chicken.  I had made it for the kids I work with and I just couldn't resist taking a bite.  But otherwise I am going strong.  Drinking lots of peppermint tea and water.
I can eat salad, broth and steamed veggies for dinner.  I shouldn't be too hungry. 
Now I feel like my hunger is calmed down somewhat and I am actually looking forward to eating a big salad with sunflower sprouts and avocado.  I am also going to have half a white sweet potato, so I am very excited to eat that, even without butter!

Dr Rau's Swiss Biological Medicine Cleanse

OK, well today I am starting his 7 day intensive cleanse.  For breakfast I am allowed a cup of vegetable broth, which I just began sipping.  It doesn't seem to taste of anything, but it has carrots, zuchinni, green beans and celery.  Not allowed any salt, so it's rather plain.  Also allowed 1/2 cup fresh grapefruit juice, 1/2 cup quinoa porridge and herb tea.  I am building up to the weekend when I do my liver cleanse.  I have only done one before and I don't think it was quite as thorough as this one may be.   Well assuming I make it till the end of the week! 
Most of this diet is vegetables, so I am really hoping I am not going to be hungry, because I don't think I can take being super hungry.  In his book it says that people are not generally hungry when they do this cleanse.  So I will keep you all posted about how I am feeling.