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Friday, March 2, 2012

Asparagus Soup

I know I haven't posted in a while and I do apologize for not posting. Here is a great recipe for a lovely soup.

* Exported from MasterCook *

Asparagus Tarragon Soup

Recipe By :Chef Shobhan
Serving Size : 4 Preparation Time :0:05
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large onion -- chopped
2 cloves garlic -- minced
1 bunch asparagus -- chopped in 3
6 cups veggie stock
1 can coconut milk
3 tablespoons fresh tarragon -- minced
1 tablespoon coconut oil
salt and pepper to taste

Melt the coconut oil in a large pan. Add the onion and garlic. Stir and cook for about 5 minutes.

Add the asparagus. Cook for 2 minutes.

Add the stock and the coconut milk. Bring to the boil and reduce heat, simmer for 5 minutes.

Place the soup in a high speed blender and blend until smooth and creamy,

Add the salt and pepper to your taste and then garnish with the chopped tarragon and serve.

"Creamy and delicious packed with nutritients"
Start to Finish Time:

NOTES : This is a highly nutritious soup, which is great for breakfast, lunch or dinner.
Asparagus is great for people with liver or kidney problems as it helps to eliminate toxins. It also has high amounts of carotene, vitamin C and selenium, These are all great for everyone and also espcially good for cancer treatment.

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