Super Amazing Carob Brazil Nut Fudge

This is my take on a recipe I found in Gabriel Cousen's book Rainbow Green Diet. His recipe was different from mine, but the idea is the same and it works really well. Try this for am amazing sweet treat that is sweetened only with 2 dried apricots. You might think like I did that this couldn't possibly be sweet enough......wrong! This is perfectly sweet enough, however, if it doesn't taste sweet enough for your palate add a drop or two of stevia.


Divine Carob Treat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Brazil nuts soaked for at least 5 hours
2 dried apricot -- soaked with nuts
1/2 cup coconut oil
1/2 teaspoon vanilla essence
1/8 teaspoon african bird pepper or cayenne
1/4 teaspoon salt
1 cup carob

Place all the ingredients in the bowl of your food processor and blend together.

Once its all blended and smooth, place into a brownie pan and smooth it out and then cut into small squares.

Place it in the fridge or for even quicker setting the freezer. In the freeser it will take about 5 - 10 minutes to set and in the fridge mabe 30 minutes.

Carob is a legume. It tastes almost exactly the same as chocolate but is more healthy and has non of the caffeine that chocolate has.. Carob is high in vitamin B1 and B2 and also is high in vitamin A. It is said to relieve diarrhea and also help with nausea and vomiting

What to cook when vegans and meat eaters are coming for dinner?

I haven't thought to do a post like this before, but recently had to cook for a variety of requirements, and that made me think of this.  I know that for some, cooking just one meal for people can be stressful, but then to have to figure out a vegan option along with a meat dish is even more stressful.  So here is an idea for what you can do to make a simple, easy dinner.

Dinner for 2 vegans and 4 meat eaters

Menu

Ginger Marinated Tofu or Chicken Breast
see recipe below menu

Brown Basmati Coconut Rice
http://nutritiousdeliciousfoods.blogspot.com/search?q=brown++rice
in this recipe substitute the butter for coconut oil if vegan

Red Cabbage Pear Carrot Cucumber and Walnut Salad
http://nutritiousdeliciousfoods.blogspot.com/search?q=salad
Omit feta cheese for vegans

Carob Brazil Nut Fudge
http://nutritiousdeliciousfoods.blogspot.com/search?q=divine+carob+treat

Instructions

Do the night before the dinner.

In separate bowls, soak all items below overnight in water completely covering everything.  Cover with a clothe or lid.

 1.5 cups brown basmati rice.

 2 apricots for carob fudge

1.5 cups Brazil nuts for carob fudge

then

Make a main dish of tofu and one of chicken breast, use the same marinade for both of them.

Tamari Ginger Garlic Marinade

2 tablespoons peeled and grated ginger
2 cloves crushed chopped garlic
1/2 cup tamari (shoyu and soy are substitutes)
4 tablespoons mirin (rice wine, you can substitute 1+ tablespoon sugar)
2 tablespoons rice vinegar

Mix all ingredients together and measure out half of the liquid and put in medium sized baking tray and the other half in a bowl.

Cut 250g tofu into small squares and put into the baking tray with marinade, turn each piece over to make sure all tofu has been covered.

Use four boneless skinless chicken breasts. Cut each breast of chicken in half by placing the palm of your hand lightly on top of the chicken breast and slice it in half thru the middle so you have eight thin breast slices. put them in a bowl with the other half of the marinade.

Leave both in the fridge to marinate for a minimum of 1 hour and if possible overnight (for best flavour)

Set oven to 325 degrees or 162 C.

After marinading, add a couple of tablespoons of olive oil to both dishes and mix.

Transfer the chicken to a pyrex dish. Cook for 30 - 40 minutes.

Cook tofu in same tray it marinated in.

Cook the tofu between 20 and 35 minutes, depending on the texture you like, less time means its softer and more time can make it a bit crispy.

Remove both from the oven and place on separate plates. Garnish with a tablespoon or two of toasted black sesame seeds and sliced green onions (use white and green part of the onion)

Serve with recipes featured above and have a lovely stress free simple dinner.