I haven't thought to do a post like this before, but recently had to cook for a variety of requirements, and that made me think of this. I know that for some, cooking just one meal for people can be stressful, but then to have to figure out a vegan option along with a meat dish is even more stressful. So here is an idea for what you can do to make a simple, easy dinner.
Dinner for 2 vegans and 4 meat eaters
Menu
Ginger Marinated Tofu or Chicken Breast
see recipe below menu
Brown Basmati Coconut Rice
http://nutritiousdeliciousfoods.blogspot.com/search?q=brown++rice
in this recipe substitute the butter for coconut oil if vegan
Red Cabbage Pear Carrot Cucumber and Walnut Salad
http://nutritiousdeliciousfoods.blogspot.com/search?q=salad
Omit feta cheese for vegans
Carob Brazil Nut Fudge
http://nutritiousdeliciousfoods.blogspot.com/search?q=divine+carob+treat
Instructions
Do the night before the dinner.
In separate bowls, soak all items below overnight in water completely covering everything. Cover with a clothe or lid.
1.5 cups brown basmati rice.
2 apricots for carob fudge
1.5 cups Brazil nuts for carob fudge
then
Make a main dish of tofu and one of chicken breast, use the same marinade for both of them.
Tamari Ginger Garlic Marinade
2 tablespoons peeled and grated ginger
2 cloves crushed chopped garlic
1/2 cup tamari (shoyu and soy are substitutes)
4 tablespoons mirin (rice wine, you can substitute 1+ tablespoon sugar)
2 tablespoons rice vinegar
Mix all ingredients together and measure out half of the liquid and put in medium sized baking tray and the other half in a bowl.
Cut 250g tofu into small squares and put into the baking tray with marinade, turn each piece over to make sure all tofu has been covered.
Use four boneless skinless chicken breasts. Cut each breast of chicken in half by placing the palm of your hand lightly on top of the chicken breast and slice it in half thru the middle so you have eight thin breast slices. put them in a bowl with the other half of the marinade.
Leave both in the fridge to marinate for a minimum of 1 hour and if possible overnight (for best flavour)
Set oven to 325 degrees or 162 C.
After marinading, add a couple of tablespoons of olive oil to both dishes and mix.
Transfer the chicken to a pyrex dish. Cook for 30 - 40 minutes.
Cook tofu in same tray it marinated in.
Cook the tofu between 20 and 35 minutes, depending on the texture you like, less time means its softer and more time can make it a bit crispy.
Remove both from the oven and place on separate plates. Garnish with a tablespoon or two of toasted black sesame seeds and sliced green onions (use white and green part of the onion)
Serve with recipes featured above and have a lovely stress free simple dinner.
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