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Monday, December 6, 2010

Amazing Almond Milk

As I said in my last post, I don't think I will ever go back to the way I used to eat. I am feeling good and craving salads!! Even though I've been working with whole food nutrition for a while now, I never used to crave salads, but I certainly do now. I find a salad so fulfilling. Also what I think is very interesting is that I don't crave other foods at all.
Here is a recipe for absolutely divine Almond Milk.

Almond Milk

Recipe By : Chef Shobhan
Serving Size : 6 Preparation Time :0:10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups raw unpasturized organic almonds -- soaked overnight
7 cups pure filtered water
2 dates
2 drops stevia

Strain almonds and rinse them after soaking. Place in blender with 7 cups water and blend until smooth.

Using a nut milk bag,(you can buy one online) or a dish cloth strain the almonds and squeeze out all the milk. Set the pulp aside for future use - you can freeze it.

Place the milk back in the blender and add in the dates and stevia. Blend again till smooth.

Chill and use as you would cows milk. This milk tastes better!!

"Creamy and delicious cows milk substitute"
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NOTES : Almonds are the most nutrient dense nut. They are very high in calcium and many other minerals. The milk alkalizes your blood.

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