Here is a lovely quiche recipe I made today. Its very delicious, I hope you all enjoy it. I would love to hear how the recipes go, so do comment if you have tried one of my recipes and let me know how it worked out.
* Exported from MasterCook *
Leek Spinach Yellow Pepper Quiche
Recipe By :
Serving Size : 0 Preparation Time :0:30
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup sprouted whole wheat flour
4 ounces pasture butter
3 tablespoons water
1 large leek -- washed and hopped cut sideways
2 handfuls spinach -- washed and chopped
1 small yellow pepper -- chopped
6 medium pasture raised eggs
1/2 cup organic 1/2 and /.2
1/4 cup feta cheese -- crumbled
1/4 cup goat gouda or gruyere -- grated
Preheat oven to 350 degrees. Put the flour and butter in a food processor and cut in butter till fine. Add water and leave on till the dough forms into a round ball. Remove from processor and roll out between two pieces of plastic wrap and place in a quiche or glass dish. Place in oven for 15 minutes.
Saute the leek in butter and add the yellow pepper after 3 minutes then add the spinach after 5 minutes, stir spinach for 1 minute and then set aside.
Beat 6 eggs together and slightly warm the 1/2 and 1/2 in a small pan till it is tepid, then add to the eggs and mix in a little salt. Add the vegetable mixture and the feta cheese. Sprinkle the grated goat gouda on top and place in the oven for 20 minutes. Allow to cool for 5 minutes and then serve with salad of your choice.
Lovely crisp crust with divine veggie filling
NOTES : Pasture raised eggs are what a real egg is supposed to taste like. They come from chickens that have been outside eating a proper chicken diet like bugs and vegetables and therefore the egg comes from a more healthy chicken and therefore it produces a better tasting more nutrient dense egg. I know they cost more, but they are worth it. Better yet, get your own chickens and then you really will have the best eggs you can get.