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Thursday, March 21, 2013

Raw Chocolate Brazil Nut Fig Protein Shake

This is a really good one for a sweet treat.  Kids will love this one.
However, I do not recommend drinking this every day.
I believe that a Green Smoothie is one of the keys to great health, so make this one occasionally as a special treat.

                Raw Chocolate Brazil Nut Fig Protein Shake
Recipe By     :
Serving Size  : 1     Preparation Time :0:05
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  9             ounces  brazil nut milk
  3             soaked  black figs
  1                     date
  2        tablespoons  raw chocolate powder
  1         tablespoon  almond butter
     1/2      teaspoon  vanilla
  2        tablespoons  pea or hemp protein pwder
  4              cubes  ice
                        salt to taste
Blend with ice and serve............yuuuum

NOTES : Brazil nuts are high in selenium.  Selenium foods in the diet help prevent coronary artery disease, liver cirrhosis, and cancers. Only 1 or 2 Brazil nuts a day will give you enough selenium.  They are also high in B complex, vitamin E and good levels of copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc

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