All I can say is that I'm rather hungry and I cheated a little bit! Great! I ate half a roast potato and a tiny slice of chicken. I had made it for the kids I work with and I just couldn't resist taking a bite. But otherwise I am going strong. Drinking lots of peppermint tea and water.
I can eat salad, broth and steamed veggies for dinner. I shouldn't be too hungry.
Now I feel like my hunger is calmed down somewhat and I am actually looking forward to eating a big salad with sunflower sprouts and avocado. I am also going to have half a white sweet potato, so I am very excited to eat that, even without butter!
About Me
- Nutritious Delicious
- I recently moved to Tomar in Central Portugal and am excited to start cooking for retreats and workshops. I also have experience with juice fasting and detox. I graduated from Bauman College of Holistic Nutrition in Berkeley, California as a Natural Chef and Nutrition Educator in 2005. I have been working as a natural chef and nutrition educator since then. Using my nutrition education skills to teach clients how to eat in the most nutritious and delicious way for themselves and their families and creating special healing diets for clients and preparing great tasting nutritious meals for them. I also do sessions of Nutrition Education for private clients assisting them with their nutritional needs. I am also a certified level one Zhineng Qigong practitioner and a musician.
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