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Friday, February 21, 2014

Sauteed Zuchinni with Sesame and Pumpkin Seeds with Harrisa

I just created this recipe this evening.  You do not need to cook it if you do not want to.  I choose to cook it very lightly.  I hope you are all doing well with your health.  Remember, without your health
you have nothing!  We need to stay strong and healthy, so we can enjoy our lives to the fullest!
Here is my latest creation.


          Sauteed Zuchinni with Sesame Pumpkin Seeds and Harissa

Recipe By     :   Chef Shobhan
Serving Size  : 4     Preparation Time :0:05
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  coconut oil
  4             medium  zucchini -- thickly grated
  2        tablespoons  sesame seeds -- toasted
  2        tablespoons  pumplkin seeds
  1           teaspoon  hariissa
Melt coconut oil in large pan.  Place the sesame and pumpkin seed in the pan and swirl.  Cook
for about 1 minutes, Then add the zucchini's.
Saute fo r2 or 3 minutes, depending on how crunchy or soft you like it.
Season with salt and pepper.
Serve with protein on your choice

  "Spicy and Bold"
NOTES : Zucchini is packed with anti-oxidants, it is full of nutrients, very high in copper and manganese.

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