GREEN BEANS WITH MUSHROOMS GARLIC AND RED PEPPER
500mg (1lb) green beans both ends trimmed
4 - 6 mushrooms sliced
2 cloves garlic crushed and chopped
1/4 red pepper cut into tiny cubes
2 T butter, ghee or coconut oil
In a large saucepan blanch the beans in boiling water for 3 1/2 minutes. Rinse under cold water and set aside. While waiting for the water to boil melt 1 T butter in a large skillet (frying pan) then add the garlic, saute for 1 minute and add the mushrooms, cook for 2 minutes and add the red pepper. Make a space in the center of the pan and add the other tablespoon of oil, add the beans and mix with all the veggies, saute for 1 minute, then serve with main course of your choice.
Green beans are high in anti-oxidants, they are very high in vitamin K which plays a crucial role in blood clotting and bone metabolism, which is also a benefit of manganese which is also very high in green beans. They also contain good amounts of vitamin C, fiber and many other essential vitamins and minerals.